Working Out: How to Get Your Creative Juices Flowing Through Exercise 

According to studies, exercise not only improves mental health but also makes us more creative. 

Researchers have discovered a correlation between exercise and creativity. Physically active individuals were more imaginative than those who had a more sedentary lifestyle, but they were not always happier, according to the study. The findings show that being more creative is triggered by exercise rather than enjoyment.

If you spend your days jogging, cycling, or taking brisk walks, you might be able to think outside the box more than your couch-bound friends or neighbours. Physical activity has long been linked to improved health – both physical and mental – but scientists have discovered that living an active lifestyle also makes you more creative.

a woman jogging
Source: Unsplash 

Are you still perplexed as to how exercise might help us become more creative? Let’s examine some of the benefits below:

Enhances Mental Health

Exercise benefits mental health by lowering anxiety, depression, and low mood, as well as enhancing self-esteem and cognitive performance.  

Low self-esteem and social disengagement have also been proven to be alleviated by exercise. Regular exercise improves mental health and emotional well-being, as well as lowers the risk of mental disease.

New Brain Cells are Produced

Exercise has a variety of effects on the brain; It raises the heart rate, allowing more oxygen to reach the brain; It promotes the release of hormones that help brain cells thrive in a healthy environment and; In several crucial cortical regions of the brain, exercise also improves brain plasticity by encouraging the creation of new connections between cells. 

Exercise has also been shown to enhance growth factors in the brain, making it simpler for the brain to form new neural connections.


a model of the human brain
Source: Unsplash 

Neurotransmitters are released

We've all heard that exercise releases endorphin, which helps us feel better, but endorphins are only one of four mood-boosting chemicals that have a significant impact on our creativity. 

The human body's pleasure hormones include endorphins, oxytocin, serotonin, and dopamine. The more of them you have circulating throughout your body, the better. 

Motivation, productivity, and overall well-being have all been shown to be influenced by a positive mindset. Serotonin and dopamine are the two most powerful players in the game of creativity. 

These neurotransmitters are responsible for sensations of peace and excitement, and while they appear to be on opposite sides of the spectrum, they interact well together to create a relaxed but energised state.

Environmental Change

The value of a change of scenery for persons who work mostly from home cannot be emphasised. 

It's no surprise that if you've been sitting at your desk for hours on end, your creativity, along with your mental health, may be suffering. Getting out in nature has long been recognised as having major physical and mental health benefits.

Recent research has also discovered the effects of fresh air and greenery on one's creativity. 

In a study on the relationship between nature and cognitive function, researchers revealed that spending four days outside enhanced participants' creative ability by up to 50%.

All it takes is a 25-minute stroll in a "green area" to give your brain a break and improve its cognitive and creative function. 

Nature has a wonderful way of motivating us, and combining the therapeutic advantages of greenery with the neurotransmitters generated via exercise is a good way to re-ignite your creative juices.

a bridge leading into a thicket of trees
Source: Unsplash 

Establishes a Schedule

Incorporating a burst of movement into your daily routine not only benefits your general health but may also help you reach your full creative potential, especially when the time of your exercises is taken into account. 

Mornings are unquestionably the nicest time for many individuals. If you don't particularly love exercising, getting it out of the way first thing in the morning is a terrific idea.

You'll be able to concentrate better if you finish your sweat session before sitting down to write since you won't be distracted by a later duty. Working immediately after a morning workout, on the other hand, helps you make the most of your already raised serotonin levels by promoting the creation of even more neurotransmitters.

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