In a world where it is becoming easier by the day to lie about every aspect of ourselves, the value of authenticity skyrockets. Most people feel the need to adopt a persona in order to fit in or stand out in a crowd when all they really have to do is break out of their shells and become the truest version of themselves. People want to relate with you, not some forged identity.
Authenticity allows you to embrace yourself for who you truly are, and this is something people must be reminded of time and again. With this in mind, let us go through the various benefits one can gain by being honest to not just others, but to themselves.
Improves Your Mental Health
Lying can have a heavy toll on our mental health. It elevates our anxiety, stress, and fear, can cause extreme feelings of guilt, and even lead to bouts of depression. Such negative, harmful elements can be bypassed if one is truly honest not just to others, but to themselves. Authenticity, thus, can do wonders for our mental health.
Gets Rid of Imposter Syndrome
Imposter syndrome is a feeling experienced by those who believe they do not deserve the opportunities and chances they receive, and that it should have gone to someone more deserving. Imposter syndrome is common among those people who adopt various personas in both their personal and professional lives. While outwardly they may seem fine and even grateful for what they receive, deep inside, their innermost conscience cries out that it is not them, but this fake persona who is the sole beneficiary. By projecting your true self to others, you can rid yourself of this horrible feeling which would otherwise linger for years on end.
Forges True Relationships
Every relationship that starts off on a lie is bound to break sooner or later. Honesty and authenticity are solid bedrock for any relationship, be it personal or professional. It ensures that nothing undesirable is left hanging in the air, and carves out a space for both parties to communicate their truest thoughts and ideals.
Any group or company which makes its members and/or employees feel safe and secure by establishing an environment of authenticity fosters communication from all directions. People are more likely to convey their feelings, ideas, and opinions if they feel that they will be truly appreciated. It is up to the leaders to take charge by being the truest versions of themselves, expressing that they are just as flawed as the rest but are willing to improve and take chances.
Identifies Your True Purpose
By far the single greatest advantage authenticity can provide someone. By lying to yourself, you deny yourself the opportunity to figure out what truly drives you, inspires you, and makes you want to risk it all just for the slim chance of entering your name in the annals of history. This is quite possibly the most significant reason why authenticity truly is the need of the hour.
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